The Most Potent Known Relaxation Mineral

What Makes Magnesium So Powerful?

Magnesium is the most potent relaxation mineral in existence, it reduces stress and promotes sleep. Magnesium is essential for human’s health and it promotes the bodily functions.

Doctors who work in the emergency room often treat patients with magnesium. They use intravenous magnesium for a life-threatening arrhythmia, liquid magnesium citrate if someone has constipation, and pregnant women are often given intravenous magnesium in high doses when their blood pressure is high.

The Most Powerful Relaxation Mineral

In case you feel irritable, have mood swings or you are crampy, you could have the magnesium deficiency. Magnesium is responsible for more than 300 enzyme reactions and it is present in all tissues, especially in the brain, muscles, and bones. Magnesium is vital for energy, for muscle relaxation, membranes stabilization, and chemical pumps need it to function.

There are a number of conditions which are related to magnesium deficiency. Actually, the number is more than 3,500 conditions.

However, magnesium is usually ignored since it is not a drug, even though it is much more powerful.

In case you have any of the following symptoms, you are deficient in magnesium:

•   Insomnia
•   Sensitivity to loud noises
•   Twitches
•   Cramps
•   Irritability
•   Angina
•   Autism
•   Anxiety
•   Palpitations
•   ADD
•   Migraines
•   Headaches
•   Anal spasms
•   Constipation
•   Osteoporosis
•   Obesity
•   Diabetes
•   Kidney stones
•   Asthma
•   Chronic fatigue
•   Fibromyalgia
•   Trouble swallowing
•   Reflux
•   Irritable bowel syndrome
•   Irritable bladder
•   Menstrual cramps
•   PMS
•   High blood pressure

Furthermore, magnesium deficiency has been related to elevated CRP levels and inflammation in the body.

Nowadays, magnesium deficiency is a serious issue. The percentage of people with magnesium deficiency, who were admitted to intensive care, is 65. Also, 15% of the general population is deficient in magnesium.

The percentage is so high because many people eat foods which practically don’t contain magnesium. Foods which lack magnesium are dairy, meat, white flour and highly-processed foods.